Weigh In record (no journal entry) for 17 May 2012
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215.8 lb
Lost so far: 28.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1795 kcal
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Fat: 46.88g | Prot: 73.96g | Carb: 280.92g.
Breakfast: Bananas, Coffee with Milk, Red Grapefruit in Juice, Original 99% Fat Free Strawberry Yogurt, Bagel. Lunch: Lite Sweet Vidalia Onion Salad Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Thick Crust Cheese Pizza, Stuffed Shells, Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fuji Apples, Red Grapefruit in Juice. more...
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2384 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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