Weigh In record (no journal entry) for 17 May 2012
|
237.4 lb
Lost so far: 40.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2012:
|
3054 kcal
|
Fat: 126.40g | Prot: 187.23g | Carb: 312.50g.
Breakfast: Taste of Inspirations Greek Nonfat Yogurt - Plain, GNC Casein - Chocolate, EAS Whey Protein - Chocolate, Blueberries, Skim Milk, Coffee, Coffee. Lunch: Sliced Swiss Cheese, Buffalo Chicken (Deli), 100% Whole Wheat Sliced Bread, Raw Zucchini, Raw Green Beans, Apple. Dinner: Coke, McDonald's Hot Fudge Sundae, McDonald's Angus Deluxe, McDonald's Small Fries. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Hannaford White String Cheese, Hannaford White String Cheese, Trader Joe's Walnuts, Trader Joe's Raw Almonds, Orange. more...
|
|
2634 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CheshireBat's weight history
|