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CheshireBat's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
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237.8 lb
Lost so far: 39.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2070 kcal
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Fat: 91.01g | Prot: 165.84g | Carb: 161.56g.
Breakfast: Coffee, Coffee, Blueberries, Protein Plus Protein Bars - Chocolate Roasted Peanut, Taste of Inspirations Greek Nonfat Yogurt - Plain, EAS Whey Protein - Chocolate. Lunch: 100% Whole Wheat Sliced Bread, Buffalo Chicken (Deli), Sliced Swiss Cheese, Raw Green Beans, Raw Zucchini, Apple. Dinner: Ground Beef 90%, Hannaford Mild Cheddar, Black Beans, Hannaford Wheat Tortilla, Salsa. Snacks/Other: Hannaford White String Cheese, Hannaford White String Cheese, Trader Joe's Walnuts, Trader Joe's Raw Almonds, Orange. more...
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3205 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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on diet CheshireBat's own diet
losing 0.3 lb a week
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