Weigh In record (no journal entry) for 21 December 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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2303 kcal
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Fat: 123.02g | Prot: 118.61g | Carb: 166.11g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Delicieux Roomboter Notenslof met Amandelspijs. Dinner: Saladinettes Thaise Roerbakmix, Vegetarische Nasi, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade, Kipsaté. Snacks/Other: Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel, Tony’s Chocolonely Pure Chocolade 70%. more...
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losing 10.8 lb a week
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