Weigh In record (no journal entry) for 21 December 2017
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1537 kcal
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Fat: 25.04g | Prot: 87.61g | Carb: 185.09g.
Breakfast: Carrefour Poivrons de Piquillo, Bulk Powders Pure Whey Isolate 90, Bulk Powders Noix de Coco Déshydratée, Banane, Kiwi, Amandes, Blanc d'Oeuf, Gerblé Chocolat Noir sans Sucres Ajoutés, Ananas, Alpro Lait d'amande Original, Bjorg Flocons D'Avoine Complets Bio. Lunch: Fruistar Fraises Entières, Delisse Fromage Blanc 0%, Amora Moutarde Condiment, Auchan Laitue Iceberg, Haricots Verts(Congelés), Oignons, Carrefour Steak Haché 5%. Dinner: Champagne, Gayelord Hauser Shirataki de Konjac, Céréal Bio Chili Con Soja A la Mexicaine, Ananas, Delisse Fromage Blanc 0%, Amora Moutarde Fine et Douce, Auchan Laitue Iceberg. Snacks/Other: Pomme. more...
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losing 4.6 lb a week
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