Weigh In record (no journal entry) for 17 May 2012
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123.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2147 kcal
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Fat: 124.86g | Prot: 83.78g | Carb: 183.48g.
Breakfast: Large Egg. Lunch: Special K Pastry Crisps - Blueberry. Dinner: Outback Special (9 oz), Sweet Adventure Sampler Trio, Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Aussie Cheese Fries (Small). Snacks/Other: Mini Chews, French Fries (Small), Pepperoni Pizza, Toasty Crackers with Peanut Butter. more...
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2079 kcal
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Activities & Exercise:
Shopping - 20 minutes, workout - 40 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Standing - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
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losing 11.2 lb a week
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