Weigh In record (no journal entry) for 17 May 2012
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192.6 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1405 kcal
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Fat: 42.35g | Prot: 91.10g | Carb: 180.97g.
Breakfast: Pineapple, 100% Liquid Egg Whites, VIP MANDARIN COMBO, Tostadas. Lunch: subway chicken breast sub. Dinner: kale, ginger root, cucumber, celery, apple, lemon. Snacks/Other: Advantage Peanut Butter Granola Bars, pure protein shake, pistachios, peanut butter chocolate chip organic. more...
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losing 14.0 lb a week
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lawrence.aberle's weight history
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