lawrence.aberle's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
192.6 lb Lost so far: 42.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
1405 kcal Fat: 42.35g | Prot: 91.10g | Carb: 180.97g.   Breakfast: Pineapple, 100% Liquid Egg Whites, VIP MANDARIN COMBO, Tostadas. Lunch: subway chicken breast sub. Dinner: kale, ginger root, cucumber, celery, apple, lemon. Snacks/Other: Advantage Peanut Butter Granola Bars, pure protein shake, pistachios, peanut butter chocolate chip organic. more...
losing 14.0 lb a week

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