Lelek's Journal, 17 May 2012

This is the first time I'm weighing in since end of November last year.

I am giving myself till the end of August to lose the 5kg I have gained.

so help me God!

151.7 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 56.65g | Prot: 62.76g | Carb: 75.65g.   Breakfast: Almonds, Winter Fruit Salad, Baked Beans, Low GI Multigrain Bread. Lunch: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Cooked Spinach (from Fresh), Plain Dumpling, Beef. more...

3594 kcal

Activities & Exercise: Golf (walking) - 5 hours, Driving - 30 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...