| October 2012 |
| Mon 1st: |
343 *
|
23%
|
fat: 9.93g |
| |
protein: 23.64g |
| |
carbs: 41.22g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
863 *
|
58%
|
fat: 30.91g |
| |
protein: 56.64g |
| |
carbs: 82.56g |
|
-
|
-
|
| Thu 27th: |
1513 *
|
101%
|
fat: 68.33g |
| |
protein: 71.22g |
| |
carbs: 125.20g |
|
-
|
-
|
| Wed 26th: |
1179 *
|
79%
|
fat: 33.55g |
| |
protein: 88.06g |
| |
carbs: 121.98g |
|
-
|
-
|
| Tue 25th: |
749 *
|
50%
|
fat: 16.80g |
| |
protein: 67.39g |
| |
carbs: 34.43g |
|
-
|
-
|
| Sat 22nd: |
272 *
|
18%
|
fat: 7.36g |
| |
protein: 27.34g |
| |
carbs: 22.39g |
|
-
|
-
|
| Fri 21st: |
1204 *
|
80%
|
fat: 52.55g |
| |
protein: 84.90g |
| |
carbs: 98.18g |
|
-
|
-
|
| Thu 20th: |
1117 *
|
74%
|
fat: 47.20g |
| |
protein: 57.60g |
| |
carbs: 119.04g |
|
-
|
-
|
| Wed 19th: |
529 *
|
35%
|
fat: 20.24g |
| |
protein: 57.74g |
| |
carbs: 29.32g |
|
-
|
-
|
| Tue 18th: |
1127 *
|
75%
|
fat: 42.86g |
| |
protein: 50.35g |
| |
carbs: 106.92g |
|
-
|
-
|
| Mon 17th: |
1090 *
|
73%
|
fat: 30.86g |
| |
protein: 59.99g |
| |
carbs: 146.26g |
|
-
|
-
|
| Thu 13th: |
1134 *
|
76%
|
fat: 46.36g |
| |
protein: 86.37g |
| |
carbs: 84.01g |
|
-
|
-
|
| Wed 12th: |
1003 *
|
67%
|
fat: 27.97g |
| |
protein: 40.51g |
| |
carbs: 153.94g |
|
-
|
-
|
| Tue 11th: |
1096 *
|
73%
|
fat: 25.63g |
| |
protein: 98.22g |
| |
carbs: 87.21g |
|
2089*
|
 993
|
| Mon 10th: |
1310 *
|
87%
|
fat: 36.06g |
| |
protein: 104.51g |
| |
carbs: 123.69g |
|
2167*
|
857
|
| Thu 6th: |
968 *
|
65%
|
fat: 35.49g |
| |
protein: 68.55g |
| |
carbs: 82.83g |
|
-
|
-
|
| May 2012 |
| Fri 18th: |
865 *
|
58%
|
fat: 27.36g |
| |
protein: 69.38g |
| |
carbs: 74.05g |
|
-
|
-
|
| Thu 17th: |
1064 *
|
71%
|
fat: 56.65g |
| |
protein: 62.76g |
| |
carbs: 75.65g |
|
3594*
|
2530
|
| Wed 16th: |
1472 *
|
98%
|
fat: 72.10g |
| |
protein: 99.08g |
| |
carbs: 109.71g |
|
1937*
|
465
|
| Tue 15th: |
1268 *
|
85%
|
fat: 32.04g |
| |
protein: 94.79g |
| |
carbs: 151.20g |
|
2280*
|
1012
|
