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Lelek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 377 * 25%
fat: 6.20g
|
protein: 16.98g
|
carbs: 61.32g
- -
Tue 18th: 1199 * 80%
fat: 49.72g
|
protein: 63.89g
|
carbs: 133.21g
2548*  1349
Thu 13th: 1203 * 80%
fat: 47.72g
|
protein: 78.04g
|
carbs: 117.00g
- -
Wed 12th: 509 * 34%
fat: 12.00g
|
protein: 38.83g
|
carbs: 60.20g
- -
Fri 7th: 887 * 59%
fat: 9.85g
|
protein: 50.67g
|
carbs: 159.88g
- -
February 2014
Wed 26th: 1164 * 78%
fat: 49.30g
|
protein: 60.32g
|
carbs: 134.68g
- -
Tue 25th: 1351 * 90%
fat: 37.58g
|
protein: 66.59g
|
carbs: 191.74g
- -
Mon 24th: 729 * 49%
fat: 16.97g
|
protein: 55.31g
|
carbs: 95.48g
- -
Sat 22nd: 331 * 22%
fat: 9.62g
|
protein: 12.52g
|
carbs: 50.63g
- -
Fri 21st: 898 * 60%
fat: 19.30g
|
protein: 47.48g
|
carbs: 151.41g
- -
Thu 20th: 831 * 55%
fat: 24.59g
|
protein: 50.83g
|
carbs: 99.87g
- -
Thu 13th: 1442 * 96%
fat: 37.93g
|
protein: 91.45g
|
carbs: 187.28g
2416*  974
Wed 12th: 1260 * 84%
fat: 38.84g
|
protein: 92.09g
|
carbs: 140.70g
- -
Tue 11th: 922 * 61%
fat: 29.70g
|
protein: 65.44g
|
carbs: 105.80g
2722*  1800
Mon 10th: 979 * 65%
fat: 23.03g
|
protein: 50.27g
|
carbs: 136.18g
2722*  1743
Sun 9th: 1285 * 86%
fat: 41.15g
|
protein: 78.74g
|
carbs: 154.32g
- -
Sat 8th: 1242 * 83%
fat: 38.47g
|
protein: 48.02g
|
carbs: 184.82g
- -
Thu 6th: 975 * 65%
fat: 15.50g
|
protein: 31.80g
|
carbs: 183.57g
- -
Wed 5th: 1298 * 87%
fat: 31.72g
|
protein: 82.22g
|
carbs: 185.06g
- -
Tue 4th: 585 * 39%
fat: 27.51g
|
protein: 30.17g
|
carbs: 59.03g
- -

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