Weigh In record (no journal entry) for 20 December 2017
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125.5 lb
Lost so far: 2.3 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1747 kcal
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Fat: 62.65g | Prot: 109.53g | Carb: 208.79g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Near East Mediterranean Curry Couscous Mix, Jennie-O Turkey Breast Tenderloin, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Sargento Deli Style Sliced Asiago Cheese, Potato Bread, ShopRite Potato Bread. Dinner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Idahoan Foods Roasted Garlic Mashed Potatoes, Ken's Steak House Lite Creamy Caesar Dressing, Pineapple, Shane's Rib Shack BBQ Pork. Snacks/Other: Lay's Oven Baked Original (Package). more...
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gaining 7.0 lb a week
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