Weigh In record (no journal entry) for 20 December 2017
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299.8 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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886 kcal
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Fat: 32.30g | Prot: 123.95g | Carb: 9.64g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg, Chicken Breast Meat. Lunch: Beef Steak. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, SPAR Biltong. more...
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losing 15.4 lb a week
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