| December 2017 |
| Wed 20th: |
886 *
|
25%
|
fat: 32.30g |
| |
protein: 123.95g |
| |
carbs: 9.64g |
|
-
|
-
|
| Tue 19th: |
1284 *
|
37%
|
fat: 64.51g |
| |
protein: 138.37g |
| |
carbs: 29.61g |
|
-
|
-
|
| Mon 11th: |
1032 *
|
29%
|
fat: 37.23g |
| |
protein: 134.00g |
| |
carbs: 30.93g |
|
-
|
-
|
| Sat 9th: |
648 *
|
19%
|
fat: 43.75g |
| |
protein: 9.25g |
| |
carbs: 56.25g |
|
-
|
-
|
| Thu 7th: |
156 *
|
4%
|
fat: 10.60g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| March 2014 |
| Tue 4th: |
986 *
|
28%
|
fat: 14.08g |
| |
protein: 117.78g |
| |
carbs: 83.48g |
|
-
|
-
|
| Mon 3rd: |
2235 *
|
64%
|
fat: 79.55g |
| |
protein: 94.43g |
| |
carbs: 286.49g |
|
4016*
|
 1781
|
