Weigh In record (no journal entry) for 20 December 2017
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2310 kcal
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Fat: 113.14g | Prot: 106.02g | Carb: 237.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Skippy Creamy Peanut Butter, Butterball Everyday Turkey Bacon, Nature's Own White Wheat Bread, Nature's Own White Wheat Bread, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Freshire Farms Baby Cut Carrots, Cucumber (with Peel) , Great Value Cut Leaf Spinach, Bananas, Apples, Farmland Foods Cubed Ham, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Savoy Cabbage, Diamond of California Slivered Almonds, White Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pistachio Nuts , Cod Liver Fish Oil , Kraft Jet-Puffed Miniature Marshmallows. more...
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gaining 1.4 lb a week
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