Athensgym's Journal, 20 December 2017

244.0 lb Lost so far: 51.3 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1350 kcal

Fat: 94.02g | Prot: 95.90g | Carb: 31.29g.   Lunch: Celery, Mushrooms, Ground Beef (80% Lean / 20% Fat), Zucchini, Olive Oil. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Balderson Old Cheddar Cheese, Daisy Sour Cream, Cooked Summer Squash (from Fresh), Chicken Drumstick, Chicken Thigh. more...

3297 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...