Weigh In record (no journal entry) for 20 December 2017
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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2067 kcal
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Fat: 60.30g | Prot: 157.54g | Carb: 227.00g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Maple Grove Farms Sugar Free Syrup, Limu Lean, Kodiak Cakes Power Cakes. Lunch: Ketchup , Wal-Mart Boneless Skinless Chicken Breast, Honey Stinger Stinger Waffle, Red Potatoes (Flesh and Skin). Dinner: Merlot Macros , Carrots, Wal-Mart 93/7 Lean Ground Beef , Cooked Brussels Sprouts (Fat Not Added in Cooking), Birds Eye Steamfresh Buffalo Cauliflower. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Better Body Foods PB Fit Peanut Butter Powder, Kroger Yellow Popcorn, Better Body Foods PB Fit Peanut Butter Powder, Amazing Formulas Whey Isolate , Alexia Waffle Cut Sweet Potato Fries. more...
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gaining 2.8 lb a week
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Danielle Hawkins's weight history
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