Weigh In record (no journal entry) for 20 December 2017
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215.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1708 kcal
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Fat: 81.31g | Prot: 91.30g | Carb: 175.68g.
Breakfast: Coffee, Quaker Instant Oatmeal - Regular. Lunch: Hormel Turkey Chili with Beans. Dinner: Great Value Chili Sauce, Minute Instant Whole Grain Brown Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Salmon, Baked Sweetpotato (Peel Not Eaten), Olive Oil. Snacks/Other: Tangerine, Air Popped Popcorn , Skippy Creamy Peanut Butter, Wonderful Pistachios (Package). more...
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307 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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losing 1.7 lb a week
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