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APPLE DAY ROCKS! I was about to be on a plateau. After 2 days and 3 weigh ins at the same weight, I did 5 apples all day yesterday (even at the movies)! Today I am 1.4 pounds lighter!!!! Like I said APPLES + HCG ROCK!
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200.0 lb
Lost so far: 9.6 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2010:
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422 kcal
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Fat: 5.75g | Prot: 46.35g | Carb: 47.32g.
Breakfast: Genesis Today Liquid Multiple Vitamin, Lemon Juice, lipton white tea, melba toast (1 Piece). Lunch: lipton white tea, Chicken Breast Boneless Skinless (3.5 oz), Calorie Free Blue Cheese Dressing, melba toast (1 Piece). Dinner: Cilantro , Calorie Free Blue Cheese Dressing, Roma Tomato, Tilapia (Fish) . Snacks/Other: Strawberry. more...
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losing 9.8 lb a week
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 Comments
I dont understand the Apple deal... we can have those? My Dr. advised against fruits from what I recall...
12 Apr 10 by member: work0222
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Hi there! You are doing great! Send me your email and I will send you a copy of Pounds and Inches. Here is an excerpt from Dr. Simeon's "Pounds and Inches": "break up the plateau. This can be done in two ways. One is a so-called “apple day”. An apple-day begins at lunch and continues until just before lunch of the following day. The patients are given six large apples.."
12 Apr 10 by member: SistahSexy
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Thanks! my email is Kgbingo@gmail.com... suppose I could just buy the book :) but honest efforts seem more believeable. . I cant believe all the flak Starglow is taking!! This seems like an effective diet. Not for everyone thats for sure but- sheesh, why knock whats working for someone else?!
Thanks for the info and keep up the good work!!
13 Apr 10 by member: work0222
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Good to know apple days work.
13 Apr 10 by member: skinnyinmydreams
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Please send me the Pounds and Inches too, my email is mdijkstra@telkomsa.net ~~ THANKS!!
29 Apr 10 by member: Mireille
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