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22.1%
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166.0 lb
Lost so far: 14.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1654 kcal
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Fat: 108.90g | Prot: 94.34g | Carb: 29.00g.
Breakfast: Alter Eco Dark Super Blackout Organic Chocolate 90%, Purity Farms Organic Ghee Clarified Butter, Trader Joe's Organic Virgin Coconut Oil, Garden of Life Raw Protein Vanilla Spiced Chai. Lunch: Hormel Black Label Bacon Thick Slices, Purity Farms Organic Ghee Clarified Butter, Egg. Dinner: Benihana Hibachi Shrimp, Benihana Japanese Onion Soup, Benihana Salad with Ginger Dressing, Kirkland Signature Frozen Shrimp, Butter, Cooked Salmon. Snacks/Other: Stance BCAA Complex, Stance Lipotropic Strawberry Lemonade, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 2.8 lb a week
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