Townby6838's Journal, 20 December 2017

246.9 lb Lost so far: 28.2 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

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801 kcal

Fat: 53.32g | Prot: 61.22g | Carb: 18.46g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Baby Spinach. Lunch: Conecuh Hickory Smoked Sausage, Albertsons Buffalo Style Chicken Wings. Dinner: Cauliflower Rice, Salsa, Olive Oil , Tyson Foods Chicken Breast Tenderloins, Sweet Onions , Meijer Diced Green Bell Peppers. more...

3551 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...