Weigh In record (no journal entry) for 12 April 2010
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121.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2010:
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1506 kcal
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Fat: 27.19g | Prot: 108.93g | Carb: 214.51g.
Breakfast: original orange juice Kroger, frosted mini wheats, nonfat milk. Lunch: vegetable juice kroger, broccoli, Karen's Beef Tips, Whole Grain 100% Whole Wheat Bread, zucchini, red onion, green leaf lettuce, tomato, ken's healthy options dressing. Dinner: lettuce, Karen's Turkey Taco Salad, Easy Chicken Tortilla Soup, vegetable juice kroger, red onion. Snacks/Other: grape nut flakes cereal, nonfat milk, frosted mini wheats. more...
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1909 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 23 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 15.4 lb a week
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