Weigh In record (no journal entry) for 20 December 2017
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278.1 lb
Lost so far: 46.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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2037 kcal
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Fat: 137.65g | Prot: 162.80g | Carb: 33.05g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Perkins Restaurant Fried Green Beans, Baked or Fried Coated Chicken Breast Skinless, Egg Roll with Beef and/or Pork, Chicken Wing, Tyson Foods Boneless Skinless Chicken Breasts, Bacon, Boiled Egg, Calavo Avocado, Lettuce. Dinner: Turkey Skin (Cooked, Roasted), Turkey Dark Meat. more...
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losing 0.8 lb a week
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