Weigh In record (no journal entry) for 20 December 2017
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148.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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273 kcal
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Fat: 31.03g | Prot: 0.43g | Carb: 0.43g.
Breakfast: Butter , Spectrum Organic Virgin Coconut Oil, Heavy Cream. more...
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losing 0.5 lb a week
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scomptrain's weight history
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