Weigh In record (no journal entry) for 17 May 2012
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1004 kcal
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Fat: 32.49g | Prot: 42.79g | Carb: 143.71g.
Breakfast: Bananas, Boiled Egg, Low GI White Bread. Lunch: Original Crackers, Low Fat Cottage Cheese Garlic & Herb. Dinner: Vanilla Ice Creams, Bananas, Broccoli (Spears, Frozen), Carrots, Smoked Viennas. Snacks/Other: Coconut Coated Marshmallow. more...
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losing 7.7 lb a week
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