Weigh In record (no journal entry) for 20 December 2017
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249.1 lb
Lost so far: 22.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1272 kcal
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Fat: 80.50g | Prot: 95.10g | Carb: 46.94g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Alcatra Grelhada, Alface. Dinner: Leão Chá Verde, Gengibre, Itambé Manteiga Extra com Sal, Cebolas, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos. Snacks/Other: Bolo de Banana Low Carb. more...
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2867 kcal
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Activities & Exercise:
Singing - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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cristienefaustino's weight history
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