Weigh In record (no journal entry) for 16 May 2012
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2466 kcal
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Fat: 784.12g | Prot: 138.48g | Carb: 303.37g.
Breakfast: Turkish Coffee, Caramel Macchiato (Venti), Power C Gummy Vitamins, MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA. Lunch: mixed junk, Chocolate Cake (with Chocolate Frosting). Dinner: Corn On The Cob with Butter, Ground Beef, Beef Frankfurter or Hot Dog. more...
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2373 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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