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MMDuff10
Journal
20 Dec 17
MMDuff10's Journal, 20 December 2017
MMDuff10's Profile
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Weigh In record (no journal entry) for 20 December 2017
139.8 lb
Lost so far:
51.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2017:
3 kcal
Fat: 0.04g | Prot: 0.06g | Carb: 0.97g.
Breakfast:
Lemon Juice (Canned or Bottled).
more...
2038 kcal
Activities & Exercise:
Shopping - 1 hour and 10 minutes, Beachbody / Sweat - 32 minutes, Sleeping - 5 hours and 35 minutes, Resting - 8 hours and 43 minutes, Desk Work - 8 hours.
more...
gaining 7.0 lb a week
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