Weigh In record (no journal entry) for 12 April 2010
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129.0 lb
Lost so far: 125.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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978 kcal
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Fat: 11.81g | Prot: 91.84g | Carb: 162.81g.
Breakfast: nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Nonfat Smart Pop Butter Popcorn Mini Bags, Broccoli Raab, Chicken Breast (Skin Not Eaten). Dinner: Chinese Broccoli (Cooked), tilapia. Snacks/Other: Sugar Free Creamsicle, hard candy- international coffee flavors, Eclipse Polar Ice Sugar Free Chewing Gum, cocopop. more...
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1769 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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