Weigh In record (no journal entry) for 20 December 2017
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2216 kcal
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Fat: 103.26g | Prot: 147.57g | Carb: 188.92g.
Breakfast: Milsani Halfvolle Melk, Coop Varkensrollade Mager, Yakult Yakult Light. Lunch: Jumbo Goudse Kaas 48+ Extra Belegen, Sabra Houmous Pikant, Bolletje Oerknäck Waldkorn, Milsani Halfvolle Melk. Dinner: Campina Perzik Yoghurt, Den Eelder Vanilleyoghurt, Plus Varkensfricandeau, Rösti (Vers), Sperziebonen, Lidl Gerookte Spekreepjes, Gekookte Spruitjes, Jumbo Pangasiusfilet. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Citroen Kwarktaart. more...
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gaining 4.6 lb a week
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