Weigh In record (no journal entry) for 16 May 2012
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166.4 lb
Lost so far: 15.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1454 kcal
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Fat: 123.41g | Prot: 63.17g | Carb: 27.83g.
Breakfast: water, coffee, red wine vinegar, fresh ham, butter, coconut oil, egg, onion, cabbage. Lunch: water, coconut oil, olive oil, butter, minced garlic, zucchini, mushroom, fresh ham. Dinner: water, sour cream, cilantro, tomato, lettuce, cauliflower, steak loin, cheddar, butter. Snacks/Other: coconut oil, Trader Joes Real Mayo, bell pepper, water, garlic stuffed olives. more...
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gaining 2.8 lb a week
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