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After over a year of gradual weight loss through following a good diet in recent months I have started to eat more fattening things and my portion sizes have increased too. I need to reconnect with the right frame of mind so that I can get back on track.
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138.0 lb
Lost so far: 28.7 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2017:
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2896 kcal
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Fat: 118.67g | Prot: 102.21g | Carb: 270.83g.
Breakfast: Fried Egg, Tesco Smoked Bacon Rashers. Lunch: Heinz Baked Beans, Sweet Potato, Tortilla Corn Chips, Cheddar Cheese. Dinner: Butter, Cheddar Cheese, Finn Crisp Original Rye Crispbread. Snacks/Other: Maryland Choc Chip Cookies, Bird's Custard, Tesco Sticky Toffee Pudding, White Table Wine. more...
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1893 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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