Weigh In record (no journal entry) for 20 December 2017
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215.8 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2017:
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1186 kcal
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Fat: 38.65g | Prot: 38.40g | Carb: 171.35g.
Breakfast: Egg and Cheese Sandwich. Lunch: Fresh & Easy Chicken Tikka Masala, White Rice. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Bananas. more...
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losing 0.7 lb a week
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