Weigh In record (no journal entry) for 20 December 2017
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174.6 lb
Lost so far: 4.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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804 kcal
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Fat: 38.96g | Prot: 71.17g | Carb: 47.34g.
Breakfast: Yeşil Zeytin, Zeytin, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yağda Ton Balığı (Konservelenmiş), Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Beyaz Peynir. Dinner: Marul veya Romaine Marulu, Limon, Kırmızı Lahana, Salatalık (Soyulmuş), Havuç, Turp. Snacks/Other: Nar. more...
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2154 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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yassure's weight history
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