JennySnodgrass's Journal, 16 May 2012

4th week bonus! I won the bet... 5 lbs in one month! Friend asked for a re-match...Bring it on! :-D

230.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 51.31g | Prot: 84.07g | Carb: 96.04g.   Breakfast: Day Break Creamy Chocolate Shake, Instant Coffee (made from Powdered). Lunch: Turkey Chili (No Beans). Dinner: Strawberries, Mexican Blend Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Carb Master Cherry Yogurt. Snacks/Other: Advantage Dark Chocolate Royale Shake, Roasted Peanuts & Honey Creamy Peanut Butter, Day Break Chocolate Oatmeal Fiber Bar. more...

2925 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...