jeremyadams's Journal, 16 May 2012

219.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 73.97g | Prot: 210.81g | Carb: 100.87g.   Breakfast: body fortress. Lunch: newman's own lowfat sesame ginger, cucumber, yellow onion, kentucky legend, boca burger, arnold sandwich thin, romaine lettuce, honey roasted peanuts. Dinner: black beans, pinto beans, 80% ground beef, jumbo egg. more...

3607 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...