Weigh In record (no journal entry) for 19 December 2017
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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2729 kcal
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Fat: 163.44g | Prot: 98.43g | Carb: 232.58g.
Breakfast: Trader Joe's Caramel & Dark Chocolate Popcorn Crunch. Lunch: Bananas , Schwan's Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Path of Life Organic Chopped Kale, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Carrots. Dinner: Stir Fried Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) , White Rice. Snacks/Other: Skippy Creamy Peanut Butter, Pistachio Nuts, Pringles Original Potato Crisps, Great Value Whole Natural Almonds, Cod Liver Fish Oil, Oscar Mayer Turkey Bologna Cold Cuts, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 15.4 lb a week
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