|
I am loving my new diet. With all my digestion problem gone (took gluten out of my diet) and reducing my carbs, I am starting to lose weight!!! REGULARLY!!!! Counting calories for over a year and a half and had a ridiculous time trying to lose weight after baby #2, but this counting carbs thing has been working and I get to eat BUTTER and BACON... :-D
My only hang up with this diet is that on FatSecret.com they still count the 'Sugar Alcohols' towards the carbs for net carbs and I don't...? Does anyone know how that works? or have I been given inaccurate information?
I am down almost 2 lbs on this and my biggest hang up is sweets over the holidays... Lord give me strength! :)
|
165.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2017:
|
1463 kcal
|
Fat: 110.03g | Prot: 83.18g | Carb: 42.64g.
Breakfast: treat chocolate coconut bar, Weider Stevia Sweet, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Smoked Ham, Monterey Jack Cheese. Dinner: Spectrum Chia Seeds, Great Value Buttermilk Ranch Dressing, Monterey Jack Cheese, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Tomatoes, Giant Eagle Romaine Lettuce. Snacks/Other: Great Value Whole Natural Almonds, Hidden Valley Buttermilk Ranch Dressing, Cauliflower. more...
|
losing 0.8 lb a week
|