Athensgym's Journal, 19 December 2017

244.4 lb Lost so far: 50.9 lb.    Still to go: 19.4 lb.    Diet followed 100%.

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1551 kcal

Fat: 123.03g | Prot: 92.21g | Carb: 16.53g.   Breakfast: Bacon. Lunch: Gouda Cheese, Olive Oil, Spinach, Ground Pork, Zucchini. Dinner: Cherry Tomatoes, Daisy Sour Cream, Lettuce, Balderson Old Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...

4059 kcal

Activities & Exercise: Shoveling Snow - 40 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...