Weigh In record (no journal entry) for 19 December 2017
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198.8 lb
Lost so far: 97.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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988 kcal
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Fat: 69.31g | Prot: 68.44g | Carb: 18.68g.
Lunch: Keto Cauliflour Muffins, Marmite Marmite Yeast Extract. Dinner: Tesco Chinese Leaf, Kikkoman Soy Sauce, Heinz Tomato Ketchup 50% Less Sugar, Hellmann's Real Mayonnaise, Tesco Sirloin Steak, By Sainsbury's Whole Button Mushrooms ( Tinned ), Eazy Onions, Olive Oil. Snacks/Other: Marmite Marmite, Montezuma Absolute Black 100% Cocoa, Hartley's Sugar Free Strawberry Jelly, Tesco Single Cream. more...
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losing 2.8 lb a week
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