Weigh In record (no journal entry) for 19 December 2017
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247.3 lb
Lost so far: 27.8 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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630 kcal
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Fat: 41.91g | Prot: 47.50g | Carb: 14.57g.
Breakfast: Tostitos Medium Salsa, Bacon, Scrambled Egg . Lunch: Cucumber (Peeled) , Ole Queso Blanco, Taco Bueno Pico de Gallo, Onions , Mt. Olive Jalapeno Slices, Black Olives, Beef Steak. more...
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losing 39.9 lb a week
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