Weigh In record (no journal entry) for 19 December 2017
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166.4 lb
Lost so far: 14.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1675 kcal
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Fat: 128.27g | Prot: 67.48g | Carb: 74.15g.
Lunch: Avocados, Barlean's Omega Swirl - Fish Oil Supplement, Extra Virgin Olive Oil, Kerrygold Unsalted Pure Irish Butter, Ground Beef (80% Lean / 20% Fat). Dinner: Whole Foods Market Vanilla Whey Protein Powder, Trader Joe's Dark Chocolate Nibs, Dagoba Organic Chocolate Cacao Powder, Sunsweet Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Coconut Cream. Snacks/Other: Stance Lipotropic Strawberry Lemonade, Stance BCAA Complex, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 1.4 lb a week
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