mjb1411's Journal, 16 May 2012

157.3 lb Lost so far: 0.2 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 38.01g | Prot: 58.87g | Carb: 172.33g.   Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Cappuccino (Medio), Strawberries. Dinner: Salmon Fillets with Sweet Chilli, Green Peas, Lime and Coriander Rice. Snacks/Other: Cheese Twists, Alpen Bar, Alpen Bar, Cappuccino (Medio). more...

3007 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours and 40 minutes, Conditioning exercise (health club) - 40 minutes, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Exercise machine (moderate) - 40 minutes. more...