jpendleton's Journal, 19 December 2017

232.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 104.91g | Prot: 74.02g | Carb: 201.97g.   Breakfast: Coffee with Cream and Sugar. Lunch: Potato French Fries, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Jimmy John's #1 Pepe. Snacks/Other: Yuengling Traditional Lager, Johnnie Walker Red Label Scotch Whisky, Fritos BBQ Corn Chips, Jack Link's Teriyaki Beef Jerky, Hershey's Peanut Butter Blossoms, Planters Salted Peanuts (1 oz), Lipton Brisk Lemon Iced Tea (Can). more...

2569 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...