Weigh In record (no journal entry) for 19 December 2017
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302.0 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1284 kcal
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Fat: 64.51g | Prot: 138.37g | Carb: 29.61g.
Breakfast: Steak, White Bread. Lunch: Carrots, Chicken Breast, Chicken Breast, Chicken Breast. Snacks/Other: Coffee with Milk, Coffee with Milk, Cabanossi. more...
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losing 1.3 lb a week
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