Happydaze187's Journal, 11 April 2010

204.8 lb Lost so far: 170.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 81.79g | Prot: 125.71g | Carb: 271.65g.   Breakfast: sausage patty, Egg, waffle. Lunch: blue cheese crumbles, chicken breast. Dinner: brown rice, chicken breast. Snacks/Other: Bananas, ranger cookie. more...

2718 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...