clemonssc's Journal, 16 May 2012

Even with the parents and Mothers Day, I still lost a pound!

Started my Supreme 90 Day Workout this Monday, May 14th! Let's see how it goes!!!

174.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 70.84g | Prot: 45.69g | Carb: 171.55g.   Breakfast: international delight, coffee. Lunch: coke, potato chips, hot dog. Dinner: crazy bread, pizza. more...

2945 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 15 minutes, Running - 6/mph - 45 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...