pmaser's Journal, 16 May 2012

Started

168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1436 kcal

Fat: 64.32g | Prot: 91.82g | Carb: 131.52g.   Breakfast: Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Scrambled Egg. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: carob chip, chicken, bread, stir fry, salad. Snacks/Other: Green Tea. more...

2088 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...