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pmaser
Journal
30 May 12
pmaser's Journal, 30 May 2012
pmaser's Profile
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Fell off the wagon a little during the Holiday weekend.
168.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
1215 kcal
Fat: 19.96g | Prot: 69.45g | Carb: 185.80g.
Breakfast:
100% Whole Wheat Bread.
Lunch:
progresso chicken light, ry krisp light rye, Nonfat Plain Yogurt.
Dinner:
chicken, stir fry vegetable, rice, bread.
more...
2328 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes.
more...
steady weight
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