pmaser's Journal, 30 May 2012

Fell off the wagon a little during the Holiday weekend.
168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1215 kcal Fat: 19.96g | Prot: 69.45g | Carb: 185.80g.   Breakfast: 100% Whole Wheat Bread. Lunch: progresso chicken light, ry krisp light rye, Nonfat Plain Yogurt. Dinner: chicken, stir fry vegetable, rice, bread. more...
2328 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pmaser's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.