Weigh In record (no journal entry) for 19 December 2017
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121.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1189 kcal
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Fat: 21.83g | Prot: 87.62g | Carb: 162.32g.
Breakfast: Lidl Fruits Rouges Surgelés, Banane, Van Houten Cacao en Poudre, Alpro Lait d'amande Original, Blanc d'Oeuf, Bulk Powders Pure Whey Isolate 90, Bulk Powders Ultra Fine Scottish Oats, Delisse Fromage Blanc 0%, Pomme Golden. Lunch: Banane, Delisse Fromage Blanc 0%, Avocat, Wasa Fibres, Sylphide Fondant Emmental, Auchan Myrtilles Surgelées, Amora Moutarde Fine et Douce, Sucrine, Le Gaulois Escalope de Dinde. Dinner: Banane, Fruistar Fraises Entières, Patate Douce (sans la Peau, Cuite, Bouillie), Tomates Cerises, Sucrine, Marque Repère Lentilles. Snacks/Other: Gerblé Chocolat Noir sans Sucres Ajoutés, Oranges. more...
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steady weight
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