Squeeg22's Journal, 16 May 2012

205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 100.93g | Prot: 46.33g | Carb: 143.15g.   Breakfast: Diet Pepsi (Can), Crunchy Granola Bars - Oats 'n Honey. Lunch: Fruit 'n Yogurt Parfait, Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ. Dinner: Boiled Egg, Ranch Salad Dressing. Snacks/Other: Soft Serve Ice Cream. more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...