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I normally eat breakfast around 9am when I get to work. I am trying to space out my meals by 5 hours. I am trying to adjust when I eat dinner. I have noticed if I eat at noon for lunch I will be very hungry by the time I get home anywhere between 5:30-7pm, and I will try and find something quick too eat with no regard to calories. Now trying to maintain a 2000 cal diet I need to be in control over what I eat for success.
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258.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2000 kcal
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Fat: 58.83g | Prot: 92.09g | Carb: 184.48g.
Breakfast: Coffee (Brewed From Grounds), Crunchy Granola Bars - Oats 'n Honey, French Vanilla Coffee Creamer (International Delight), Light & Fit Yogurt. Lunch: carrots, Greca Pita, red onion, baby spinach, Diet 7-Up, Can, feta cheese, boars head buffalo chicken, har boiled egg, hidden valley ranch, tomato. Dinner: Vodka, Sprite Zero, Seasoned Bread Crumbs, Honey Dijon Mustard, chicken breast, red pepper, red potato, mushrooms, white onion. Snacks/Other: Sugar Free Coconut Candy, Chunky Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer (International Delight). more...
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3267 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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